Mental health and emotional wellbeing

Key Stage One topics

This workshop helps children explore ways of overcoming feelings of stress, discomfort and sadness, as well as highlighting the importance of keeping a safe and healthy mind.

Throughout the workshop, the children will:

* Understand what emotions are
* Explore how certain situations can affect us both physically and mentally
* Create freeze frames to recognise when you, or someone you know is being bullied
* Learn techniques to help relax when feeling stressed or unhappy

Learning objectives:

To develop techniques to control my emotions and help me deal with stress.
To explore how different situations can affect healthy both mentally and physically.

For more information or to book, click here to contact us or book online.

The sessions were excellent. Rebecca responded to the needs and suggestions of the children very effectively.
Mrs R Kieran, St Nicholas CE VA Primary School

NB. For a more advanced version of this workshop for KS2, click here.