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Healthy Me

This fun and interactive workshop focuses on our everyday health and the importance of keeping fit, eating a balanced diet and getting plenty of sleep.

  •  Join our hero, Healthy, and explore the importance of regular exercise with our super fun active workout.
  • Think about the effect different food types have on our bodies using the character command game.
  • Learn what makes a balanced diet and why we need to drink plenty of water.
  • Understand the importance of getting a good night’s sleep.

Learning objectives:

To understand the importance of taking care of our own health.
Recognise how a healthy diet and exercise can have a positive impact on our bodies.

For more information or to book, click here to contact us or book online.

NB. For the KS2 version of this workshop, please click here.

Amazing workshop that the children loved. It was wonderful to see the children's faces, they were so happy. The coach has so much energy ... unbelievable!

– Mrs Katherine Strong

All of our children from Nursery right through to Year 1 thoroughly enjoyed the workshops with Chloe. It was nice to see the children actively involved and enjoying the activities. Games that they can take away and play in the playground!

– Naomi Matthews

The children thoroughly enjoyed the session with Chloe and were still talking about it at the beginning of the following week too. She spoke to them at a level appropriate for Year 1 pupils and made sure all students were engaged in the drama activities.

– Phil Smith

The Workshop Leader was highly engaging and delivered an excellent workshop, which was pitched to the right level for Year 1, whilst still extending their current level of knowledge. The children thoroughly enjoyed the session, which has definitely made a positive impact on their learning. Thank you.

– Ms. K Alexander

After speaking to the teachers, they all agree that the workshops were excellent. Hannah kept the children engaged throughout the session. The children that I spoke to after thoroughly enjoyed their sessions.

– Ms. K Davison

I like the fact that the workshop was almost completely prop free - shows how we could innovate stories ourselves too!

– Mrs Sharon James - St Alban's CofE Primary

It was very interactive and engaging for all of the children. My nervous Reception children even felt comfortable to join in. The children absolutely loved it! Thank you!

– Miss L Woods

Content was very relevant to our current topic. The introduction of new vocabulary was done seamlessly.

– Mr M Patterson

Lauren was very professional and engaging. She engaged children who usually find it tricky to concentrate for extended periods of time.

– Dora Leaman

We loved them. Super informative and great fun. Thank you

– Ms. J Knight
020 7255 9120 Phone