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Keep calm and breathe

Mindfulness workshops for Key Stage 1 and 2

Highlighting the benefits of focusing on the present moment, these interactive workshops will help children understand what it means to pay attention to their minds and bodies.

Areas covered include:

  • being self-aware
  • sharing emotions
  • techniques to calm and focus the mind

Simply book online or contact us to for more information.

Very fast-paced session. The children loved it! No time to get bored, great behaviour management and a super cool/calm down part at the end, enabling us to write about Perform too!

– Catherine Bourne - Loxwood Primary School

The children as always LOVED the workshop. It was so lovely to have the pre-school and even year 3 involved this time and I know the staff who hadn't been in the sessions before really enjoyed them. They also came to me and said how great they were for the classes and how each session was pitched at just the right level for their age range. Thank you!!

– Charlotte Ridley

Hannah was extremely professional and held the childrens' focus exceptionally well.

– Ms. J Adams

The pupils and staff really enjoyed themselves - thank you very much!

– Alex Hinton

Luke was incredibly accommodating and adapted to the situation accordingly. He was a pleasure to work with!

– Charlene Kirschner

Another fantastic workshop. All classes loved them. Thank you so much!

– Mrs E Wahl

Thank you Kayleigh, we all enjoyed a great start to our new topic!

– Ms. C Baker

Rachel had good control over the class and was able to calm them down when they became over-excited.

– C Naylor-Smith - Quainton Hall

Samantha was just brilliant with the children - so much fun and the children loved her. Thank you!

– Rebecca Plaistowe

The children have always enjoyed all of the workshops that you have provided over the past couple of years. They are fully inclusive and great fun.

– Sally Hannam
020 7255 9120 Phone