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Keep calm and breathe

Mindfulness workshops for Key Stage 1 and 2

Highlighting the benefits of focusing on the present moment, these interactive workshops will help children understand what it means to pay attention to their minds and bodies.

Areas covered include:

  • being self-aware
  • sharing emotions
  • techniques to calm and focus the mind

Simply book online or contact us to for more information.

Amy was absolutely brilliant. The workshop was entirely appropriate for Year 1 and the children were thoroughly engaged throughout.

There were no behaviour issues as when the class did become a little overexcited, she was able to use simple but effective techniques to nip it in the bud.

Her plenary was well thought out and showed clearly that the children not only had had a great time but had also extended their knowledge of the book and its characters.

– Ms. N Christopher

Fantastic delivery, made everyone feel at ease. Very approachable and engaging. Would highly recommend. All staff commented the best INSET workshop for a long time. They were given so many ideas.

– Mrs K Braniff - St Cedd's School

It was absolutely delightful to have Lelda today at school. Our children have been lively engaged and able to follow the workshop without problems. Children enjoyed very much her singing and acting.

– Esther Parreu

The children loved it. I wish we could have this sort of activity on the curricuum every week.

– Naomi Levy - Heathfield

Our workshop leader was very professional and easy to work with. She was on time and very easygoing about her work space and set-up. The kids loved her energy and really enjoyed the workshop!

– Ms. S Cowhitt

I can't recommend Natalie enough for these workshops. She kept the children engaged throughout the workshops and quickly adapted her style for the age and topic that they were covering. She was great with the children and they all had an amazing two days. Thank you so much Natalie.

– Ms. C Meyers

All of the teachers said it had been a really good session and the children really enjoyed it.

– Clare McDonald

The girls really enjoyed the workshop and the content was excellent. Allison was brilliant, she was so enthusiastic and engaging.

– Emma Baldwin - Streatham and Clapham Junior School

Hannah was extremely professional and held the childrens' focus exceptionally well.

– Ms. J Adams

The pupils and staff really enjoyed themselves - thank you very much!

– Alex Hinton
020 7255 9120 Phone