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Healthy Me

This fun and interactive workshop focuses on our everyday health and the importance of keeping fit, eating a balanced diet and getting plenty of sleep.

  • Explore the importance of regular exercise through our super fun active workout.
  • Use improvisations to think about the effect different food types have on our bodies.
  • Learn what makes a balanced diet with and why we need to drink plenty of water.
  • Understand the importance of getting a good night’s sleep.

Learning objectives:

To understand ways to keep our bodies healthy.
To understand the importance of a healthy lifestyle.

For more information or to book, click here to contact us or book online.

NB. For the KS1 version of this workshop, please click here.

All the children loved the workshop.

– Sue Bailey

Teachers all said children greatly enjoyed the workshops and talked enthusiastically about the content.

– Irene Johnston - Lowther Primary

The children always enjoy the workshops you provide and your staff are always well organised and very good with the children.

– Nikki Mace - Hamsey Green Primary School

The children loved it. It was a great way to start our new topic as it grabbed the children's attention and raised levels of enthusiasm.

– Ruth Bodfish - St John's RC Primary

The children loved the opportunity to time travel and were so excited and engaged! Claire was good with the children and they really enjoyed it.

– Ms. G Smith

Charlotte was brilliant... friendly, professional and great fun. Children and staff had a great time!

– Victoria McSorland

We have had Abi present her workshops several times now in the EYFS. She is amazing. The content is always spot on for our age range. Her enthusiasm is incredible. She always leaves both the children and adults full of enthusiasm and ideas. Thank you again.

– Beth Bishop - St Hilda's School

The children always have a brilliant time when the leaders from Perform come to school. They are always very excited during the workshop, and it is fantastic to see them come out of their shell performing together!

– Nicole Gibbens

Abi is a wonderful teacher. Our children were engaged throughout the session and really loved it.

Our teachers watching said that it was fab CPD as they learnt techniques they will use with their classes. Thank you

– Ms. J Camp-Overy

My class had a great time, thank you! It was perfectly pitched to the age of the children. Thank you.

– Esther Dalton
020 7255 9120 Phone