Mindfulness

Keep calm and breathe

Mindfulness workshops for Key Stage 1 and 2

Highlighting the benefits of focusing on the present moment, these interactive workshops will help children understand what it means to pay attention to their minds and bodies.

Areas covered include:

being self-aware
sharing emotions
techniques to calm and focus the mind

Simply book online or contact us to for more information.

We love your workshops! Always highly engaging, well planned and very well taught. You have successfully developed sessions where learning is fun and which pupils talk about in the playground with great enthusiasm!

– Louise Maylor

I was so impressed with our workshops today led by Natalie. The session was so engaging and full of enthusiasm and the children enjoyed every minute. I was particularly impressed with how the session was very age appropriate and would highly recommend. Thank you very much!

– Emily Wood (Charman)

We have always enjoyed Perform coming to our school and leading these drama workshops. James was absolutely brilliant from the word go. On arrival he was very friendly and asked many questions to inform him of the children he would be seeing and protocols we have. He led his workshops with great energy and enthusiasm despite the hot conditions of our hall. The children loved every minute of it!

– Sara Bond

Amazing workshop that the children loved. It was wonderful to see the children's faces, they were so happy. The coach has so much energy ... unbelievable!

– Mrs Katherine Strong

Laura was really engaging and informative. Laura also had great behaviour management which meant the children were excited, but that this didn't get in the way of any learning!

– Miss R Smith

Confident, engaging and involved all children even those who spoke no English! Thank you

– Ms. C Margrave

The children and staff were absolutely buzzing after the workshop thanks to Rhia.

– Mrs T Thomas

My colleague and I absolutely loved Devora's workshop, and so did the children. The level of challenge was high regarding speech and language and the children not only enjoyed themselves but learned something new too, especially when discussing emotions and body language. Devora made the children comfortable and her warm demeanour with them made them more confident and happy to take part in the activities.

– Ms. S Mcintosh

The children thoroughly enjoyed themselves and the staff attending were very impressed too! How Emily had each child captivated and fully immersed in the experience was lovely to see. A truly fabulous morning!

– Ms. C Sharps

The children really enjoyed the active workshop and the leader was enthusiastic, knowledgeable and had great behaviour management!

– Miss L Mcloughlin