Coordination

Coordination, posture and poise all benefit from regular exercise, games and physical creative self-expression through dance.

Wiggle & Bounce is the part of Mini Ps which focuses on physical development. Using a range of musical styles, it starts with a fun physical warm-up, progresses into a yoga-based stretch routine and concludes with a funky Mini Ps Jive.

At Perform, Move & Feel involves learning new dances and activities like 'People2People' which help children explore what their bodies can do without being judged. The benefits include greater self-assurance, improved posture and real confidence in physical activities.

Dance Call in Perform Plus is directed by a professional choreographer. The dance routines and exercises help keep growing bodies healthy and the skills learnt can have a real effect on sporting ability and improve posture and poise.